  |  | A Journey Inward - Past Life Regression
Anita Findlen
Let yourself be guided to relax at your deepest level through hypnosis where you will be able to go to that deepest part of your brain which holds all memories - memories from other lives, other times. As you allow yourself to totally relax, you can focus your concentration, without the clutter of everyday life, to the subconscious, right where the memories are stored. People are sometimes surprised in a regression because they may change race, religion, sex, color. That can be attributed to the belief that each of us has to live life from all aspects to have a deeper understanding and greater awareness of our current selves!
Wednesday, 11/12; 6:30-8:00 pm
Course fee: $27; $32 Nonresident
Room: SHS Library
Yoga Mudras - Using your Hands!
Cynthia Simon
Discover the healing power that your hands and fingers possess! Learn a variety of hand - yoga positions and breathing techniques that can relieve stress, improve mood, increase energy, improve concentration and make a difference in your overall health!
Thursday, 12/4; 6:30-8:30 pm
Course fee: $14; $19 Nonresident
Room: SHS Library
Boost your Immune System
Debbie Mercier
Learn to boost your immune system the safe and natural way with food and herbs. Explore how to use natural therapies and leave with your own cough syrups and formulas for improved winter health. Materials fee of $20 to be paid directly to the instructor.
Tuesday, 12/2; 6:30-9:00 pm
Course fee: $14; $19 Nonresident
Room: SHS 14
Creativity and Your Health
Cynthia Simon
Are you bored? Stuck in a rut? Have fun rediscovering your creativity through experiential exercises, journaling and discussion. Learn how creativity is linked to physical, mental, emotional and spiritual health! Become aware of the obstacles that are preventing you from using your creativity. Bring a journal, a pen and come inspire creativity for yourself and others!
Monday, 12/8-12/15; 6:30-9:00 pm
Course fee: $23; $28 Nonresident
Room: SHS 5
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